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008			180221s2017 gw | s |||| 0|eng d
020			_a9783319704104 _9978-3-319-70410-4
024	7		_a10.1007/978-3-319-70410-4 _2doi
050		4	_aBF204.6
072		7	_aJMAN _2bicssc
072		7	_aPSY045000 _2bisacsh
082	0	4	_a150.1988 _223
100	1		_aBaltzell, Amy. _eauthor.
245	1	4	_aThe Power of Mindfulness _h[electronic resource] : _bMindfulness Meditation Training in Sport (MMTS) / _cby Amy Baltzell, Joshua Summers.
264		1	_aCham : _bSpringer International Publishing : _bImprint: Springer, _c2017.
300			_aXXIII, 196 p. 13 illus., 7 illus. in color. _bonline resource.
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_atext file _bPDF _2rda
505	0		_aIntroduction -- Part I. Core Capacities -- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge -- Chapter 2. The Power of Concentration -- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport -- Chapter 3. The Power of Tolerance -- Chapter 4. The Power of Self-Compassion -- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation -- Part III. Application on the Field -- Chapter 7. The Power of Core Values -- Chapter 8. The Power of Flow -- Chapter 9. The Power of Upgraded Performance -- Part IV. Research and Future Interventions -- Chapter 10. Next Steps of Mindfulness in Sport -- Appendix. Mindfulness Meditation Training in Sport (MMTS).
520			_aThis book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists - used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance - the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
650		0	_aPsychology.
650		0	_aSports.
650		0	_aPositive psychology.
650		0	_aSports _xPsychological aspects.
650	1	4	_aPsychology.
650	2	4	_aPositive Psychology.
650	2	4	_aSport.
650	2	4	_aPopular Science in Sports.
650	2	4	_aSport Psychology.
700	1		_aSummers, Joshua. _eauthor.
710	2		_aSpringerLink (Online service)
773	0		_tSpringer eBooks
776	0	8	_iPrinted edition: _z9783319704098
856	4	0	_3e-book _zFull-text access _uhttps://ezproxy.mef.edu.tr/login?url=https://dx.doi.org/10.1007/978-3-319-70410-4
912			_aZDB-2-BSP
942			_2lcc _cEBKS
596			_a5
999			_aBF204.6 _wLC _c24000 _i1419591-1001 _lNATURE _mMEF-EBOOK _rY _sY _tEBOOK _u11/9/2018 _xBAGIS _0ENGLISH _1KÜTÜPHANE _2SPR-BHEVIO _d24000
003			KOHA