| 000 | 02788cim a2200469Ii 4500 | ||
|---|---|---|---|
| 001 | 596283 | ||
| 005 | 20211226174133.0 | ||
| 007 | sd fungnn|||ed | ||
| 008 | 160215s20082008nyunnn q i eng d | ||
| 020 |
_a0739358588 _q(CD) |
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| 020 |
_a9780739358580 _q(CD) |
||
| 028 | 0 | 2 |
_aRHCD 2291 _bRandom House Audio |
| 040 |
_aBTCTA _cBTCTA _dBAKER _dJBL _dRECBX _dCTI _dMEFbeng _erda _cMEF |
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| 041 | 0 | _aeng | |
| 049 | _aTR-IsMEF | ||
| 050 | 1 | 4 |
_aRA785 _b.K33 2008 |
| 100 | 1 |
_aKabat-Zinn, Jon, _eauthor. |
|
| 245 | 1 | 0 |
_aFull catastrophe living: _busing the wisdom of your body and mind to face stress, pain, and illness / _cJon Kabat-Zinn, Ph.D. |
| 250 |
_aFifteenth anniversary edition / _bwith a new introduction by the author. |
||
| 264 | 1 |
_aNew York : _bRandom House Audio, _cp2008. |
|
| 264 | 4 | _c℗2008 | |
| 300 |
_a5 sound discs (6 hours) : _bdigital ; _c4 3/4 in. |
||
| 336 |
_aspoken word _2rdacontent |
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| 336 |
_asounds _2rdacontent |
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| 337 |
_aaudio _2rdamedia |
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| 338 |
_aaudio disc _2rdacarrier |
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| 344 |
_adigital _gstereo _2rda |
||
| 347 |
_aaudio file _bMP _2rda |
||
| 500 | _aCompact disc. | ||
| 500 | _a"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container. | ||
| 511 | 0 | _aRead by the author. | |
| 520 | _a" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders discover the roles that anger and tension play in heart disease reduce anxiety and feelings of panic improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, " " Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today s world.-- https://www.bookdepository.com/book/9780739358580?redirected=true &gclid=CJX_ioPh-coCFQQYwwods5AOog | ||
| 596 | _a1 | ||
| 650 | 0 | _aMental health | |
| 650 | 0 |
_aStress (Psychology) _xPrevention _vProblems, exercises, etc. |
|
| 650 | 0 | _aStress management | |
| 650 | 0 | _aStress (Psychology) | |
| 900 | _aMEF Üniversitesi Kütüphane katalog kayıtları RDA standartlarına uygun olarak üretilmektedir / MEF University Library Catalogue Records are Produced Compatible by RDA Rules | ||
| 910 | _aPandora | ||
| 942 |
_2lcc _cCD _06 |
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| 999 |
_c22187 _d22187 |
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| 003 | KOHA | ||