Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, Ph.D.
Material type:
SoundPublisher number: RHCD 2291 | Random House AudioLanguage: English New York : Random House Audio, p2008 ℗2008Edition: Fifteenth anniversary edition / with a new introduction by the authorDescription: 5 sound discs (6 hours) : digital ; 4 3/4 inContent type: spoken word | sounds Media type: audio Carrier type: audio discISBN: 0739358588 (CD)Subject(s): Mental health | Stress (Psychology) -- Prevention -- Problems, exercises, etc | Stress management | Stress (Psychology)LOC classification: RA785 .K33 2008Read by the author.Summary: " "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders discover the roles that anger and tension play in heart disease reduce anxiety and feelings of panic improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, " " Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today s world.-- https://www.bookdepository.com/book/9780739358580?redirected=true &gclid=CJX_ioPh-coCFQQYwwods5AOog
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| CD | MEF Üniversitesi Kütüphanesi | Ödünç Bankosu | RA 785 .K33 2008 CD v.1 (Browse shelf (Opens below)) | Available | 0007434 | ||
| CD | MEF Üniversitesi Kütüphanesi | Ödünç Bankosu | RA 785 .K33 2008 CD v.2 (Browse shelf (Opens below)) | Available | 0007435 | ||
| CD | MEF Üniversitesi Kütüphanesi | Ödünç Bankosu | RA 785 .K33 2008 CD v.3 (Browse shelf (Opens below)) | Available | 0007436 | ||
| CD | MEF Üniversitesi Kütüphanesi | Ödünç Bankosu | RA 785 .K33 2008 CD v.4 (Browse shelf (Opens below)) | Available | 0007458 | ||
| CD | MEF Üniversitesi Kütüphanesi | Ödünç Bankosu | RA 785 .K33 2008 CD v.5 (Browse shelf (Opens below)) | Available | 0007459 |
Browsing MEF Üniversitesi Kütüphanesi shelves, Shelving location: Ödünç Bankosu Close shelf browser (Hides shelf browser)
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| QA 402 .O67 2014 Signals and systems / | QA 402 .O67 2014 Signals and systems / | QC 523 .F75 2013 CD-ROM Suppl. Electricity : principles & applications / | RA 785 .K33 2008 CD v.1 Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness / | RA 785 .K33 2008 CD v.2 Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness / | RA 785 .K33 2008 CD v.3 Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness / | RA 785 .K33 2008 CD v.4 Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness / |
Compact disc.
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.
Read by the author.
" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders discover the roles that anger and tension play in heart disease reduce anxiety and feelings of panic improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, " " Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today s world.-- https://www.bookdepository.com/book/9780739358580?redirected=true &gclid=CJX_ioPh-coCFQQYwwods5AOog
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